It’s not just you. Everywhere I’m seeing people struggling with overwhelm, exhaustion, personal crises, and seemingly impossible decisions to make and circumstances to navigate, and what makes it even more freaky is that we’re not able to see ourselves on the other side of whatever’s looming in our paths.
We’re living in very interesting times. The events that are unfolding on the world stage right now are way out of our ‘ordinary’, we’re being bumped and jostled way out of our comfort zones, and for good reason. We are on the brink of major change. So many of us have been holding on and hanging in, waiting for SOMETHING to happen, something that releases the pressure we’ve been feeling, that allows us to regain some semblance of ‘normal’ so we can feel right again and resume our lives where we left off before this chaotic feeling took over.

Something IS happening. Many things are happening, most behind the scenes and not on the news, but we FEEL them coming and we sometimes feel them when they pass by, giving us a moment or a few days of relief. Shit is getting REAL on every level. Many of us are so caught up in our personal stuff that we’re not even downloading what’s occurring on a national or world scale because it’s too much. We feel out of touch but too exhausted to pay much attention… and that’s where we’re succeeding. Even if you feel like all you’re doing is treading water, you’re exactly where you’re supposed to be, right now.

My loving advice to you, is to take care of yourself through these changing times, rearrange your priorities (some of us have already had to start that process), reset the values you place on things and people in your lives, decide what matters the most to you and when you have the bandwidth to deal with those things, do. In the meantime, deal with YOU. Acknowledge what you are feeling even if it’s negative or scary. Be with the emotions that come up. Don’t judge them or yourself for having them. Don’t blame someone else, just acknowledge YOUR feelings. Chances are they’re not all yours. Cry, scream, get angry, yell, pound your fists on the steering wheel, wail, keen, sob, and RELEASE that pressure. Make time. Do it a few times a week if you need to. Whatever emotional chaos that’s haunting you, give it a name and release it. What comes back to roost in that spot when you’re done will give you a new understanding of what matters to you. For me it’s been Peace, calm, compassion, Love, cooperation, tenderness, creativity…

The world needs you right now, friends. The more angst, anger, and sadness you release, the more space you create for something new and better and the less burden you’ll carry. The less entangled we are with our fears and anger, the less of it we bring to the rest of the world. The Earth and everything on it really needs our Love and our presence right now. We don’t necessarily need to be all up in everything that’s happening, but we do need to be present with what’s happening within ourselves. Listen to your bodies, get enough rest, take your emotions out for a walk and give them a long leash. Pay attention to where they take you, and then let them go. Change what you need to, let the rest work itself out. Nobody is super man or wonder woman right now, give yourselves a break. We might be in for a long stretch of this, but it gets better. The only way out is through. We are, all of us, completely safe.  ❤
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 Special thanks to Adam Trenholm for this lovely shot. 
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